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What can you do to beat the sitting epidemic?
With all the research that’s been done lately around obesity, it should come as no surprise that a sedentary lifestyle is very harmful to your health. These days, the average American sits for about...
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Is Sitting Ruining Your Health?
Have you ever stopped to consider just how much time you spend sitting in a day? Did you know that sitting has been connected to diabetes and heart disease? In a 2014 Harvard Health Blog post, Harvard...
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